It makes a man feel like a man if he knows his partner is happily satisfied with his bedroom skills, but what if you can only last a minute or two? Premature ejaculation is one of the most common sexual dysfunction issues men suffer from. According to the Journal of Sexual Medicine, one in three American men suffers from premature ejaculation.
A man may experience premature ejaculation occasionally, and it is normal. It becomes a problem when premature ejaculation happens often, and when it starts affecting you and your relationship. When this happens, it is important to seek premature ejaculation treatment.
Premature Ejaculation: When Does It Become a Case of Sexual Dysfunction?
Ejaculation is the release of semen from your penis. It becomes premature when ejaculation occurs sooner before you and your partner want it to happen during sexual intercourse.
Almost all men will experience early ejaculation in at some point in their lives. For example, it can happen if you are too excited or aroused when having sex with a new partner, or if you had sex after a long time of abstinence; however, if early ejaculation happens too often and it has become a problem, you could be suffering from a form of sexual dysfunction.
Although there are no specific guidelines for diagnosing premature ejaculation, diagnosis could be established based on the following:
- Poor control over ejaculation
- Ejaculation latency time of less than two minutes
- The shorter ejaculation latency time is causing distress to your sexual relationship
- The problem occurs more than 50 percent of the time
Premature ejaculation can either be lifelong or acquired. Lifelong premature ejaculation occurs all or almost all of the time starting with your first sexual experience. Acquired premature ejaculation occurs when you start experiencing the symptoms after having non-problematic sexual experiences in the past.
There is no exact known cause of premature ejaculation. Medical professionals used to think its cause is solely psychological, but later on, they realized the cause is primarily an interaction of biological and psychological factors.
Biological factors that may contribute to premature ejaculation include:
- Thyroid problems
- Abnormal levels of neurotransmitters or brain chemicals
- Nerve damage due to surgery or injury
Psychological factors that can cause premature ejaculation include:
- Relationship Problems: If you have not suffered or rarely suffer from premature ejaculation in your past relationships, unresolved conflicts or issues in your current relationship could be a contributing factor to your sexual dysfunction.
- Anxiety: Men with performance anxiety, especially if they are having sex with a new partner, often experience premature ejaculation.
- Erectile Dysfunction: Men who suffer from erection problems often rush to reach orgasm for fear that they may not be able to last long and complete the sexual act without ejaculating.
Moreover, medical professionals believe premature ejaculation causes can arise from sexual experiences in the past, such as rushing to ejaculate when masturbating during your younger years for fear of getting caught, and guilty feelings of engaging in a sexual act that increases your tendency to rush ejaculation.
Premature Ejaculation Treatment: Overcome the Embarrassment
Premature ejaculation can become a real problem if your sexual encounters often result in dissatisfaction. Fortunately, there are a lot of treatments available to restore your normal sexual function. Treating premature ejaculation typically involves medications, behavioral techniques, and professional counseling.
Here are some of the top premature ejaculation treatment to help you overcome embarrassment in the bedroom:
1. Use Topical Anesthetics to Minimize Sensations
Topical anesthetics mainly work as a numbing agent. They help minimize the sensations around your penis during intercourse to help delay ejaculation. Examples of popular topical anesthetics for premature ejaculation are lidocaine and prilocaine. They can come in ointment or sprays.
Topical anesthetics are effective in delaying ejaculation. The downside is, some men who used premature ejaculation spray or creams complain of temporary loss of sensation around their penis and decreased sexual pleasure. Their partners also had similar complaints since these medications can spread to their genitals during penetration.
In rare cases, premature ejaculation cream and spray with lidocaine and prilocaine may cause allergic reactions.
2. Premature Ejaculation Pills to Delay Orgasm
There are several prescriptions and non-prescription oral drugs that may help delay orgasm. The Food and Drug Administration does not approve the use of these drugs to treat premature ejaculation, though your doctor can recommend the use of these drugs for this purpose. Your doctor may recommend it for daily use or only in occasions when you need it.
Oral medications used to treat premature ejaculation include:
- Anti-Depressants: Doctors recommend anti-depressants to premature ejaculation patients because one of the side effects of these drugs is delayed Anti-depressants used for premature ejaculation include:
- Serotonin Reuptake Inhibitors or SSRIs: The following anti-depressant drugs can cause premature ejaculation:
- Sertraline or Zoloft
- Paroxetine or Paxil
- Fluoxetine or Prozac
- Clomipramine or Anafranil: Anti-depressants are effective in delaying orgasm and therefore ejaculation. Other side-effects include sleepiness, decreased sex drive, dry mouth and nausea. To learn more about the effect of anti-depressants for premature ejaculation, visit this.
- Analgesics: Analgesics or pain relievers may be effective in delaying orgasm because they mainly act as numbing agents. Doctors usually recommend analgesics to treat premature ejaculation if anti-depressants do not work for you. Side effects of analgesics include dizziness and nausea.
- Phosphodiesterase-5 Inhibitors: Phosphodiesterase-5 inhibitors are drugs used to treat erectile dysfunction. These drugs include:
- Sildenafil or Viagra
- Tadalafil or Cialis
- Vardenafil or Levitra
These drugs work, not by delaying ejaculation, but by allowing a shorter refractory period. It will give you a shorter resting time after reaching orgasm and ejaculating, so you can proceed to another intercourse. The side effects of phosphodiesterase-5 inhibitors include:
- Stomach pain
- Runny nose
Warning: You should not use phosphodiesterase-5 inhibitors if you are taking nitrate medications because it can highly increase your risk of low blood pressure.
3. Cure Premature Ejaculation Though Masturbation
Familiarize yourself with the timing of your orgasm and ejaculation through masturbating a lot. As you masturbate, try stopping as you are about to reach the point of no return, then go on until the excitement subsides. Repeat until you can take control of the length of time it takes for you to ejaculate. You can set a goal of up to five minutes before allowing the release of your semen.
4. Stop and Start Technique to Reduce Sensations
Similar to the previous method, the stop and start premature ejaculation natural treatment involves sexual intercourse with a partner. You can do this technique simply by stopping the thrusting, by pulling out your penis or remaining inside, as you are about orgasm to delay ejaculation. Once the sensations subside, start thrusting again. Repeat until you and your partner is ready for the release.
5. Stop and Squeeze to Suppress Ejaculation
Ejaculation is difficult to stop by stopping the stimulation alone. The stop and squeeze method requires you to squeeze just below the glans or the head of the penis as you are about to orgasm during sex or masturbation.
Do this by forming a ring with your forefinger and thumb below the glans. Apply pressure particularly on the urethra or the narrow tube that runs along the underside of your penis. This method helps push out blood from your penis to decrease sexual tension. It will also suppress your ejaculatory response.
The stop and squeeze technique may be difficult to do, especially if you are in the middle of the heated action. Just remember that the main purpose of doing this is to improve your sexual performance.
6. Slow Down to Determine Your Ejaculatory Inevitability
The research team Masters and Johnson divided a man’s sexual response into four stages: excitement, plateau, orgasm and resolution. Men are guilty of jumping straight to orgasm stage, skipping the plateau, because a lot of them think orgasm is the main goal of having intercourse. This is the reason why many men tend to ejaculate quickly.
The trick is to slow down with the whole process of lovemaking so you will be able to recognize the sensations each stage of your sexual response brings. Through this, you will be able to determine your ejaculatory inevitability and to control your excitement.
7. Do the Kegels to Control Ejaculation
Kegels are an exercise done to strengthen your pubococcygeal or PC muscles. This will help you gain control of your ejaculation, achieve a firmer erection and to increase the intensity of orgasm.
To do kegels, you need to locate your PC muscles first. To do this, try stopping your urine at mid flow. The muscle you used to stop the urine flow is the PC muscles. Try doing them for several times so you become familiar with the correct muscles.
After locating it, try squeezing your PC muscles anywhere and anytime whether you are at work or home watching TV. Squeeze and hold for 10 seconds then relax. Repeat squeezing for 10 sets every day.
8. Alternate Shallow and Deep Thrusts to Delay Orgasm
Continuous, fast and deep thrusting can quickly make a man ejaculate. Try slowing down then alternate shallow and deep thrusts to minimize the sexual tension.
During intercourse, start with shallow thrusts. Penetrate her by putting just two to three inches of your penis inside. After three shallow thrusts, do a full thrust. Repeat the cycle. You can do the full thrusts once you are both ready to orgasm.
9. Let Your Partner Orgasm First
A true gentleman will always let the lady go first. Allowing her to reach orgasm first shows you care about her needs. Moreover, it can help relieve the anxiety and pressure of premature ejaculation on your side.
A woman achieves orgasm mainly through clitoral stimulation. If you don’t know where the clitoris is, it is the tiny, button-like protrusion located at the upper front of her vagina. Let your partner orgasm first by stimulating her clitoris with your finger or mouth. Be gentle because her clitoris is overly sensitive, too much pressure may be painful.
10. Do the Masters and Johnson Method to Reduce Your Erection
The Master and Johnsons Method is a lot like the stop and squeeze method. It requires stopping penile stimulation as you are about to reach orgasm then squeezing the base of the penis to reduce erection and to stop ejaculation.
This method requires your and your partner’s cooperation. Let your partner stimulate your penis through a hand job or blowjob. Before you reach orgasm, tightly squeeze the base of your penis with your hand until the arousal subsides. Doing this will help you become aware of the sensations that bring you to orgasm and being aware can help you control it. Repeat this method until you can apply your control through vaginal intercourse.
11. Practice by Performing the Condensed Method
Similar to the Masters and Johnson Method, the condensed method requires your partner to do most of the work as you focus on the sensations that lead you to orgasm and ejaculation.
To perform the condensed method, follow these step-by-step instructions carefully:
- Sit at the edge of the bed and let your partner kneel in front of you.
- Let her stimulate your penis with her hands readily wrapped around your penis to prepare her for the squeeze technique.
- As you are about to reach orgasm, she should tightly squeeze the shaft of your penis with her fingers in the following position.
- Her thumb should be on the side of the penis facing her, and the other four fingers should be on the other side.
- Her index finger should be placed slightly above the ridge on the head of the penis and the middle finger just below the ridge.
To make sure you get the instructions for the Masters and Johnson and condensed method right, let an expert perform it for you and your partner first.
12. Resolves Contributing Issues Through Counseling Therapy
If personal or interpersonal problems seem to be a huge contributing factor to your premature ejaculation, you and your partner may need to seek counseling from a professional to help you deal with the issues you cannot resolve on your own.
13. Have More Sex
Last but not the least; what you need is practice, practice, and more practice by having more and more sex. According to Larry P. Gassner, M.D., the most common cause of premature ejaculation is performance anxiety along with other psychosocial issues. The best way to address these problems is to increase you and your partner’s familiarity and ease with each other by having more and more sex.
Premature ejaculation treatment may require a combination of two or more of these methods to be effective. Be patient and most importantly, do not underestimate the role of your partner in the treatment process.
Do not hide in the dark because. Get your premature ejaculation treated and overcome your embarrassment with these top PE treatments.